01/14/2015

AM 
A1. back squat 1, 1, 1; rest 90sec 
A2. wtd chin up 1, 1, 1; rest 90sec 
+ 
20mins easy Z1 AD  

A1. 425, 440, 450 #15 PR

A2. 123, 123, 128

PM
A. SJ from blocks build to a tough doubel in 12mins  
+  
3 sets increase pace per set 80, 90, 100% effort 
AD 30cals 
FW 50m 100#/hand 
10 burpee jump touch 1' above reach 
10 SA overhead walk lunge 53# R arm 
10 SA overhead walk lunge 53# L arm  
rest walk 3mins

A. 295... Not very comfortable 

3:48

3:32

3:15....left arm is more unstable overhead than right