A1. back squat 5, 5, 5; rest 90sec
A2. wtd chin up 5, 5, 5; rest 90sec
+
20mins easy Z1 AD
A1. 365,365,365......felt heavy
A2. 85,85,85....not too bad
PM
A. SJ from blocks build to a tough 5 in 12mins
+
3 sets increase pace per set 80, 90, 100% effort
Row 400m
20 KBS 2pd
20 chin ups
20 GHD situps
5 bar MU
80 DU
rest walk 3mins
PM
A. SJ from blocks build to a tough 5 in 12mins
+
3 sets increase pace per set 80, 90, 100% effort
Row 400m
20 KBS 2pd
20 chin ups
20 GHD situps
5 bar MU
80 DU
rest walk 3mins
A. 305 for single.....blocks were magically missing. Just did singles from rack.
Intervals - 5:42, 5:30, 5:45.....holy crap, tough. Transition from KB to pull ups was hard, grip was smoked. GHDs hard. Broke those up.
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