Run 40mins easy pace
Terrible weather in ATL. Did this:
2min AD
2min row
1min push up plank
Went for 40min. Wanted to work wrist mobility too.
PM
A. power snatch start at 155# add 10# every min until max
B. back squat build to a tough triple in 10mins
+
15 CTB chin ups
20 wall balls 20# 10' target
12 CTB chin ups
15 wall balls 20# 10' target
9 CTB chin ups
10 wall balls 20# 10' target
rest walk 4mins x 2
+
amrap HSPU strict on DB or P bars
AD 20sec 97% effort
rest walk 4mins x 3
PM
A. power snatch start at 155# add 10# every min until max
B. back squat build to a tough triple in 10mins
+
15 CTB chin ups
20 wall balls 20# 10' target
12 CTB chin ups
15 wall balls 20# 10' target
9 CTB chin ups
10 wall balls 20# 10' target
rest walk 4mins x 2
+
amrap HSPU strict on DB or P bars
AD 20sec 97% effort
rest walk 4mins x 3
A. 215...felt ok. No tape for thumbs.
B. 390...10 min went fast
Intervals - 1:58, 1:58... Breathing really good. CTB are feelin good. All unbroken. Looking at the reps now, I messed this up. Did 10WBs every set. Someone else was reading off to me. Damn it.
HSPU intervals...8/10/8...rows were all 1:30 or lower.
Good session
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