AM
Row 1mins
AD 1mins
1min jump rope singles
x 10 all easy pace
+
mobility
PM
Row 500m rest 30sec x 8 all rows same pace
AM....was traveling back home. Going to do on Monday PM.
PM...averaged 1:52.7. Rows felt good. Went faster each one, slowest was like 1:53.5, fastest was last at 1:50.3. Maybe I could have pushed a little more.
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