08/03/2014

AM
Row 1mins
AD 1mins
1min jump rope singles
x 10 all easy pace
+
mobility

PM
Row 1k easy pace
+
Row 30sec 90% aero
rest walk 30sec x 6
rest 2mins x 2
+
Row 1k easy pace

AM.....great session. 2500m rowed 110 cals on AD. Did 50 DUs each time as well. Good mobility afterwards too.

PM......150-154 on all rows. First 6 sets were harder than the 2nd 6. Started to get in good rhythm.