AM
30min easy pace every 10-15 min get off and sip some water
PM
A. Back squat cluster @30X1; 2. 2. 2; rest 15sec/rest 3mins x 3
B1. 15 SC Tng 95#; rest 10sec
B2. CTB chin 15; rest 2mins x 3
+
30, 20, 10 for time
HSPU
BB front rack walk lunge 135#
AM....completed
PM
A. 345 for all sets. felt pretty good
B1... did 75# squat snatch, elbow been really bothering me
B2....unbroken, feel great on these.
C.....7:24...did back rack at 165#. HSPUs were unbroken, 10/10, unbroken. Kip is getting better. doing those pretty fast.
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