AM
emom - swim 25m - 28mins
PM
A1. push press x 2/SJ x 3; rest 30sec
A2. CTB chin up 12-15; rest 3mins x 3
B. Jerk balance 3x3 build to 40% of 1rm sj rest as needed
C. emom - Split Jerk from blocks 80% of 1rm x 2 - 6-8mins
+
3 sets tough
5 TnG SC heavy
10 burpees afap
AD 20sec tough
rest 4-6mins
AM...felt better this week. 25m were between 25-28sec.
PM
Had to alter PM only got to do power intervals at end. Not a lot of time so did DL @ 315,335,345.
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