07/30/2014

AM
AD 60min easy pace every 10 - 15mins get off and sip water

PM
A. PS x 1/OHS @21X1 x 3; rest 90sec x 5 small build per set
B. 3 position power snatch cluster 1. 1. 1; rest 20sec/rest 3mins x 5
C. emom 18mins
odd - 4 bar MU
even - 10 30# wall balls 20' target
+
Row 400m 95% effort
rest walk 3mins x 4 


AM.....Completed


PM
A. 145,155,165,175,185
B. 135....was easier than last week, even though these were power. Went hip, above, then below knee
C. Completed....not as bad as I thought

1:18.8, 1:18.5, 1:18.5, 1:18.5