AM
Row 1mins
AD 1mins
1min jump rope singles
x 10 all easy pace
+
mobility
PM
A. clean pull x 1/hang clean high pull x 1/PC x 1; rest 2mins x 5 build per set
B. SC build to a perfect single
+
6mins amrap 95% effort compare to last week
5 chin ups
10 pushups
15 air squats
rest as needed
AD 30sec 90% aero
rest walk 30sec x 10Row 1mins
AD 1mins
1min jump rope singles
x 10 all easy pace
+
mobility
PM
A. clean pull x 1/hang clean high pull x 1/PC x 1; rest 2mins x 5 build per set
B. SC build to a perfect single
+
6mins amrap 95% effort compare to last week
5 chin ups
10 pushups
15 air squats
rest as needed
AD 30sec 90% aero
AM.....Complete
PM
A. 185,205,225,235,245......shoulder very tight, not great positionoing
B. 225, failed 245....didnt feel good today, elbow bothering me in FR
Amrap.....10rds even. Kept moving, but very under control. Last week was 9rds + 2 air squats.
Did not have time for AD.
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