07/23/2014

AM
AD 55min easy pace every 10 - 15mins get off and sip water

PM
A. segmented snatch DL pause 3sec below knee, midthigh, and hip 2x5; rest 2-3mins
B. 3 position snatch cluster 1. 1; rest 20sec/rest 3mins x 5
C. emom 16mins
odd - 4 MU
even - 10 KBS 88#
+
Row 400m 95% effort
rest walk 3mins x 4 

AM.......


PM
A. 235,235,245,245,255.....kills my thumbs
B. 135,140,145,145,150....These were tough, did not drop the bar for complex.
C. Complete
D. 1:19.0, 1:19.2, 1:19.3, 1:18.8....not too bad. Maybe could push harder, definitely breathing.