7/24/2014

AM
emom - swim 25m - 28mins

PM
A. close grip bench press 5, 4, 3, 2, 1; rest 3mins
B. behind neck push press snatch grip x 1/OHS @3331 x 2; rest 2mins x 5 all light perfect form
C. emom - 12 T2B - 4mins
+
3 sets tough
5 PC TnG heavy
10 burpees afap
AD 20sec tough
rest 4-6mins

rest as needed
3sets tough
DL TnG x 5 tough build per set
10 burpees afap
Row 150m
rest 4-6mins 


AM

Swims were good. Got faster the more I went. 25-29 seconds per 25m.


PM

A. 275,285,295,305,315....did 2 extra singles....330,340
B. 135,145,155,155,155....in nanos, really getting comfortbale in that position with those shoes
C. Done

Intervals.....