AM
30 mins Z1 on AD
every 5mins FLR on rings 40sec
PM
A. press snatch balance 3, 3, 3, 3, 3; rest as needed perfect form you pick weight
B. muscle snatch build to a tough triple
C1. push press TnG x 4-5x5; rest 30sec
C2. rope climb leg less x 2; rest 30sec
C3. amrap ring dips 30sec; rest 30sec
C4. ring row amrap - 1; rest 90sec
+
AD 30sec 97% effort
rest 2:30 x 4
AM.....completed
PM
A. 85,95,105,115,115....finished at 105 last week.
B. 135....really felt strong
C1. 175,175,175,185,185.....shoulders are very tight, not comfortable here
C2. Complete
C3. 10,15,17,17,17....first set hurt my chest, good after that
C4. 12,12,13,11,12
D. 19,21,19,21cals
C1-C4 was rough. Simply from a shoulder flexibility stand point.
30 mins Z1 on AD
every 5mins FLR on rings 40sec
PM
A. press snatch balance 3, 3, 3, 3, 3; rest as needed perfect form you pick weight
B. muscle snatch build to a tough triple
C1. push press TnG x 4-5x5; rest 30sec
C2. rope climb leg less x 2; rest 30sec
C3. amrap ring dips 30sec; rest 30sec
C4. ring row amrap - 1; rest 90sec
+
AD 30sec 97% effort
rest 2:30 x 4
AM.....completed
PM
A. 85,95,105,115,115....finished at 105 last week.
B. 135....really felt strong
C1. 175,175,175,185,185.....shoulders are very tight, not comfortable here
C2. Complete
C3. 10,15,17,17,17....first set hurt my chest, good after that
C4. 12,12,13,11,12
D. 19,21,19,21cals
C1-C4 was rough. Simply from a shoulder flexibility stand point.
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