AM
3 rds for time:
15 DL @ 275lb.
12 C2B
9 HSPU
rest 30 min
For time:
"Karen"
rest 4 hrs.
1 mile run:
5/20/11
Saturday, May 14th, 2011
AM
3 attempts @ clean and jerk 1rm; 1 attempt every 3 min
PM
For time:
Row 1000m
50 24'' box jumps
3 attempts @ clean and jerk 1rm; 1 attempt every 3 min
PM
For time:
Row 1000m
50 24'' box jumps
Saturday, May 7th, 2011
AM
on a 8 min timer:
Run 800m
Build to a 1rm DL
PM
3 rounds for time:
20 chins
30 wallballs
Row 350m
on a 8 min timer:
Run 800m
Build to a 1rm DL
PM
3 rounds for time:
20 chins
30 wallballs
Row 350m
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