5/20/11

Saturday, May 14th, 2011

AM

3 attempts @ clean and jerk 1rm; 1 attempt every 3 min


PM

For time:
Row 1000m
50 24'' box jumps
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1 comment:

  1. Steve MMay 20, 2011 at 3:23 PM

    AM Notes:

    225. Clean felt horrible. Wrist was really hurting. Disappointing here. Much work to do on Max effort.

    PM Notes:

    Completed 1 hour after AM. 5:17. Didn't feel great about performance. Came off the rower at 3:32, probably a good pace for me considering the work to be done after. Couldn't get a good rhythm going on the boxes.

    Feeling very tired and beat up at this point.

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