8/1/11

Tuesday July 26th, 2011

A. Box jump for max height; 3 attempts
B.DL; x 3,2,1; rest 4 mins @ 70/80/90 %
C.GHR; x 10-12; x 3; rest 60 sec
D. DU amrap in 20 sec; rest 45 sec; x 6
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1 comment:

  1. Steve MAugust 1, 2011 at 10:11 PM

    A) 51in
    B) 355, 405, 445
    C) 12,12,12
    D) 40,39,41,40,42,43

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