7/25/11

Saturday, July 23rd, 2011

A.Fat Bar BP @ 20x1; x 3,3,2,2,; rest 3 min
+
3 sets @ 95% effort
Run 150m
10 burpees AFAP
Row 150m
rest 6 min actively
+
15,13,11 for time:
5 ring dips
5 C2B
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2 comments:

  1. Steve MJuly 25, 2011 at 2:34 PM

    A)275,285,295,305
    B)1:20,1:19,1:19

    Tester - 5:14, felt like I attacked/paced this one good. Good time?

    ReplyDelete
  2. OPTJuly 26, 2011 at 11:40 AM

    yup, shows that you still have some BWT vs. capacity in there, good for transition

    ReplyDelete

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