7/13/11

Tuesday, July 5th, 2011

A.Press; x 5,4,3,2,1; rest 3 min
B.Chins; x 4; x 4; rest 2 min
+
3x
22 sec AD @ 97-100%
rest 2:40
+
6 min amrap @ 85%:
3 HSPU
7 T2B
Posted by at

1 comment:

  1. Steve MJuly 13, 2011 at 5:06 PM

    A)145,155,165,175,190
    B)70,74,75,80
    C)Completed
    AMRAP -

    Done on plates with NO ABMAT in between. 10+3HSPU

    ReplyDelete

Subscribe to: Post Comments (Atom)