7/25/11

Monday, July 18th, 2011

A. Deadlift; build to a heavy double; rest as long as needed
B. CGDL; x 1; x 10; rest 60 sec @ 85% 1rm
C1. GHR x 15; x 3; rest 60 sec
C2.DB walking lunges; x 20 unbroken; x 3; rest 60 sec
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1 comment:

  1. Steve MJuly 25, 2011 at 2:23 PM

    A)445, had more in the tank for another set, just got nervous on the heavy DL
    B)335
    C1)Completed
    C2)60# DBs, last 5 were always tough each set

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