7/5/11

Saturday, July 2nd 2011

A. OHS - 3 x 3 @ 80%; rest 2 min
B. TnG hang squat snatch - 3 sets of 8; rest 1 min - fast and tight
C. 1-5 unbroken hang squat snatch ladders in 7 min - 115# - same as last time, compare
D. Airdyne - 30 sec @ 90%, 30 sec @ 50% x 6
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1 comment:

  1. Steve MJuly 5, 2011 at 1:23 PM

    A.) 185, 185, 185..was only tough due to pressure on wrist
    B.) 95, 95, 95
    C) 3 full ladders + 1,2,3 = 51 total reps
    D.) Completed

    Got 43 total reps on the tester last time.

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