7/5/11

Friday, July 1st 2011

A. power clean - 5 min tech work
B. clean grip DL - take up to tough triple in no more than 3 sets, NOT a 3RM
+
5 rds for time:
5 DL - 225#
10 burpees
15 double unders
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1 comment:

  1. Steve MJuly 5, 2011 at 1:18 PM

    A.) Completed 65#, wrist getting better
    B.) 295#
    C.) 3:40

    Broke on 2 sets of DUs. Felt like I was movin pretty fast. Lung burner.

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