7/25/11

Friday, July 15th, 2011

A.Back squat; x 5,5,3,2; rest 3 min
B. Hang squat clean; x 1; x 6; rest 60 sec @ 65% 1rm
C1.GHR vs med ball; x 6-8; x 4; rest 60 sec
C2.GHD sit-up vs med ball; x 10-12; x 4; rest 60 sec
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1 comment:

  1. Steve MJuly 25, 2011 at 2:17 PM

    A)295,315,330,345
    B)165 wrist is not hurting, not 100% but getting better daily.
    C1)8(10#),8(10#),6(14#)
    C2)12,12,12(14#)

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