7/25/11

Tuesday, July 19th, 2011

A.Press; x 3,3,2,2,1,1; rest 3 min
B.Chins; x 2-3; x 4; rest 2 min
+
3x
25 sec AD @ 97-100%
rest 2:40
+
10 min amrap @ 85%:
3 HSPU
5 push-ups
7 K2E
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1 comment:

  1. Steve MJuly 25, 2011 at 2:26 PM

    A)155,165,175,185,195,205
    B)70,80,90,100...3 reps each set

    AD...completed YES!

    AMRAP 13rd + 1HSPU off of 45# plates with abmat.

    ReplyDelete

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