7/25/11

Friday, July 22nd, 2011

A.Back squat; x 2,2,2,2,2,2; rest 4 min
B. Hang squat clean; x 1; x 5; rest 60 sec @ 75% 1rm
C1.GHR vs med ball; x 6-8; x 5; rest 60 sec
C2.GHD sit-up vs med ball; x 10-12; x 5; rest 60 sec
Posted by at

1 comment:

  1. Steve MJuly 25, 2011 at 2:32 PM

    A)315,325,325,325,325,335
    B)190
    C1)8,8,8...No med ball, on different GHD, much harder, zero knee support
    C2)12,12,12(14#)

    ReplyDelete

Subscribe to: Post Comments (Atom)