7/13/11

Monday, July 11th, 2011

A. Deadlift; x 3; x 6; rest 3 min
B. CGDL; x 1; x 8; rest 60 sec @ 80% 1rm
C1. GHR x 12; x 3; rest 60 sec
C2.DB walking lunges; x 20 unbroken; x 3; rest 60 sec
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1 comment:

  1. Steve MJuly 13, 2011 at 5:13 PM

    A)365,405,415,425,425,425
    B)315 for all sets
    C1)Completed
    C2)Completed with 55# DBs

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