7/5/11

Monday, June 27th 2011

A. clean grip DL - take up to a tough 5, NOT a 5RM, build fast
B. hang power snatch - 2,2,2; rest 2 min
C. hang power snatch TnG x 10 x 3; rest 1 min - fast and tight, low weight - work on form
D. 30 muscle ups for time
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1 comment:

  1. Steve MJuly 5, 2011 at 1:11 PM

    A.) 275, still trying to figure out my weight on the CGDL. think I have more
    B.) 145, 155, 160
    C.) 95, 105, 105
    D.) 4:40

    A lot of grip work leading up to tester. Definitely muscle fatigue, not lungs.

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