A.Incline medium grip BP @ 20x1; x 3,3,3,2,2; rest 3 min + 3 sets @ 95% effort Row 100m 15 C2B 15 burpees rest 6 min actively + 3 min amrap @ 100% 7 ring push-ups 7 wallballs
A)225,225,235,245,255 B)Non working rower, did 10 hard pulls then..:50, :49, :49 for CTB and Burpees on to 45#plate C)Mixed the order up, started with WBs 6rds+2WBs
A)225,225,235,245,255
ReplyDeleteB)Non working rower, did 10 hard pulls then..:50, :49, :49 for CTB and Burpees on to 45#plate
C)Mixed the order up, started with WBs 6rds+2WBs