7/13/11

Tuesday, July 12th, 2011

A.Press; x 3,2,1,3,2,1; rest 3 min
B.Chins; x 2-3; x 4; rest 2 min
+
3x
25 sec AD @ 97-100%
rest 2:40
+
8 min amrap @ 85%:
5 clap-push ups
5 deep breathes
5 chins
5 deep breathes
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1 comment:

  1. Steve MJuly 13, 2011 at 5:16 PM

    A)155,175,185,165,180,200 new 1rm here, just went for it
    B)70,80,85,95(2)
    C)Completed
    AMRAP - 13rd+5CPU

    ReplyDelete

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