7/13/11

Monday, July 4th, 2011

A. Deadlift; x 4; x 5; rest 3 min
B. CGDL; x 1; x 12; rest 60 sec @ 75% 1rm
C1. GHR x 10; x 3; rest 60 sec
C2.DB walking lunges; x 20 unbroken; x 3; rest 60 sec
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1 comment:

  1. Steve MJuly 13, 2011 at 4:59 PM

    A)365 all sets
    B)275 all sets
    C1)Completed
    C2)Completed w/45# DBs

    Shoulder was hurting from Sq snatch ladder, not sore, but tweaked something, so went light on deads.

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