7/5/11

Wednesday, June 29th 2011

A. Back Squat - 60% 1RM; 12 sets of 2 @ 20X1; rest 45 sec
B. Tire Flips x 5; rest 2 min x 5
C. 2.5 pd KB carry 50 m one hand; rest 45 sec, other hand, rest 45 sec x 3/side
D. Rope Ascents - 20' - amrap in 7 min legless
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1 comment:

  1. Steve MJuly 5, 2011 at 1:14 PM

    A.) 225, strict on tempo and rest. zero fatigue, felt good.
    B.) Completed
    C.) Completed, 85# KB
    D.) 6 ascents, 20 feet is REALLY HIGH

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