7/13/11

Saturday, July 9th, 2011

A.CGBP @ 3010; 3,3,3,3,3; rest 3 min
+
3 sets @ 95% effort
15 Burpees
15 C2B
Row sprint 100m
rest 6 min actively
+
3 min amrap @ 100%
3 TTR(toe through rings)
3 box jumps 30"
3 burpees
Posted by at

1 comment:

  1. Steve MJuly 13, 2011 at 5:10 PM

    A)255,275,275,285,285
    B):52,:52,:57 - times for burpees and CTB. Rower was broke, just got on and did 10 tough pulls. Burpees we done jumping on #45 plate, like regionals.
    C)AMRAP - 7+1TTR

    ReplyDelete

Subscribe to: Post Comments (Atom)