7/13/11

Friday, July 8th, 2011

A.Back squat; x 5,5,3,3,3; rest 3 min
B. Hang squat clean; x 1; x 8; rest 60 sec @ 60% 1rm
C1.GHR vs med ball; x 6-8; x 3; rest 60 sec
C2.GHD sit-up vs med ball; x 10-12; x 3; rest 60 sec
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1 comment:

  1. Steve MJuly 13, 2011 at 5:08 PM

    A)275,295,315,325,335
    B)completed at 155#
    C1) Completed with 10lb MB, 8 reps each set
    C2) Completed with 10lb MB, 12 reps each set

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