11/27/2013

A. hang squat snatch build to a tough single in 10mins 
B. emom - heaving snatch balance x 3 - 8mins
C. OHS 3x3; rest 3mins 
+
for time 
15 thrusters 155# 
15 thrusters 175# 
15 thrusters 195# 

A. 205...prob close to max...didnt feel great. I don;t think I am finishing my pull and I am rishing to get under the bar.
B. 185 for all. Good working weight
C. 265(1),265,265...Tough this week.

Tester - 8:53....Maybe paced too much. Was still hard. Changed weights on single bar. Did 6,5,4. Then 3s for 175 and 195. Clean felt great.