11/26/2013

A. clean and jerk build to a tough single in 10mins 
B. PC cluster 2. 2. 2; rest 10sec/rest 3mins x 3
C. emom - SJ from blocks x 2 - start at 70%ish and build per set - 8-10mins 
+
3 sets all out 
PC TnG x 7 tough build per set 
AD 20sec all out 
rest 4mins 
+
3sets all out 
DL TnG x 5 tough build per set 
Row 24sec all out 
rest 4mins 


A. 265....wow, best this has felt. Did in Nanos. Kept in palm the whole movement.
B. 225,230,235.....These felt great. \
C. 225...a little over 70% but perfect working weight

155-17
165-16
170-15.....Cleans felt great on these. No fingertips on any.

315-147
345-146
365-147....No a lot of time to warm up to higher weight. Could definitely pull more. Rows are getting higher.