11/30/2013

AM 
Run 20-30min easy pace 

PM 
HS walk 100m 

rest 5mins 

for time 
50 DU 
10 burpees 
40 DU 
10 burpees 
30 DU 
10 burpees 
20 DU 
10 burpees 
10 DU 
10 burpees 

AM -completed. Light jog.

PM

HS walk 12ish minutes. I think I went like 120m. Shoulder were tight, did not feel as comfortable. Was still getting some good distance. The practice has definitely paid off, I'm much more consistent.

Tester - 4:02..Pushed on Burpees. Missed on DUs twice. Definitely got breathing up and legs burning.