11/28/2013

4sets 80-90% effort 
Run 400m 
20 wall balls 20# 10' target 
30 unbroken DU 
10 PS 100# alt hands per rep 
15 burpees 
rest 4mins 
switch the order of the movements each set record times for all of them 

Run, WB, DU, DB Sn, BP
5:55
Run, Db Sn, WB, DU, BP
5:42
Run, WB, BP, DU, DB Sn
5:37
WB, DU, DB Sn, Run, BP
5:18


Very happy with DB SN. Those were taking about 90s at a controlled pace. BP got heart up, as did WBs. Run was tougher when placed towards the end.