11/25/13

11/24/2013

10mins 80% effort 
10 bb front rack walking lunges 95# 
8 HSPU 
30 dU unbroken 
rest 5mins 
10mins 80% effort 
Row 
rest 4mins 
10mins 80% effort 
3 wall walks 
FW 50m 100#/hand 
2 unbroken MU 
rest 4mins 
10mins 80% effort 
Row 200m 
10 kbs 2pd 
10 goblet squats 2pd 

6rds + lunge + hspu
2535m
4rds
4rds

Good to do some hspus. Kipped them all. Got tougher at the end. Rest of them all good. Last 10min heart rate got up with the 2pd.

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