10 bb front rack walking lunges 95#
8 HSPU
30 dU unbroken
rest 5mins
10mins 80% effort
Row
rest 4mins
10mins 80% effort
3 wall walks
FW 50m 100#/hand
2 unbroken MU
rest 4mins
10mins 80% effort
Row 200m
10 kbs 2pd
10 goblet squats 2pd
6rds + lunge + hspu
2535m
4rds
4rds
Good to do some hspus. Kipped them all. Got tougher at the end. Rest of them all good. Last 10min heart rate got up with the 2pd.
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