A. Back squat build to a moderate triple
B. bulid to a 3rm wtd chin up mixed grip
PM
A. Heaving snatch balance build to a tough double in 12mins
B. emom - PS x 1/SNBal x 2 - 6mins
C. OHS 3x3; rest 3mins
+
8 round for time
2 squat cleans 225#
1 Rope climb 20'
AM
335
95... Think I have more here. All I had time for.
PM
A. 225, 10# PR. Felt great. Trying to catch low.
B. Did 155#, focused on tech work. Went for 17min, every :45
I knew I wasn;t going to have time for the rest so went longer on B. Starting Mackenzie in gymnastics tonight.
PM
A. 225, 10# PR. Felt great. Trying to catch low.
B. Did 155#, focused on tech work. Went for 17min, every :45
I knew I wasn;t going to have time for the rest so went longer on B. Starting Mackenzie in gymnastics tonight.
No comments:
Post a Comment