11/05/2013

AM 
Row 30sec 90% effort 
rest walk 30sec x 20 
9 MU in sets of unbroken 3's AFAP after5/10/15 min of rows then rest walk 3 mins 

PM 
A. PC + Jerk build to 80% of 1rm 
B. PC cluster 2. 2. 2; rest 10sec/rest 3mins x 3
C. Split jerk build to a max from blocks 
+
3 sets all out 
PC TnG x 5 tough build per set 
AD 20sec all out 
rest 4mins 
+
3sets all out 
12 KBS 88# 
Row 22sec all out 
rest 4mins 

AM

Completed. Great session. Rows were 150-153m, like 1:39ave. All MUs completed. Recovered well, but made the rows tougher.

PM

A. 205...everything in palm. 

B. 205,215,225...done solid.

C. No time

165,18

175,15

180,14

Swings with 80#

124m

125m

127m

Recovered between sets. Good session.