11/10/2013

10min 80% effort
10 TGU 1.5pd/hand alt hands per rep
FW 100# 100m
rest 4mins
10min 80% effort
Row
rest 4mins
10mins 80% effort
3 clean and jerks 185#
3 pistols/leg
3 bar MU
rest 4mins
10mins 80% effort
Row 200m
7 burpees
10 KBS 1.5pd



 2rds + 5TGU

2550m

6rds + 1C&J

5rds + 200m

Felt good today.