11/09/2013

AM
Row 5k easy pace

PM
A. back squat @30X1; build to a max double
+
for time:
15 OHS 135#
30 T2B
15 OHS 155#
30 T2B
15 OHS 175# 

AM

2:06/500m - No time to warm up + telling me to row easy = slow time.

PM

A. 385...maybe a little bit more

Tester 5:09....felt good. T2B got tough.

http://youtu.be/2a9aXVVYAGc