AM
5, 4, 3, 2, 1 for time 80% effort
285# back squat
wtd chin up 53#
PM
A. Heaving snatch balance build to a tough single in 12mins
B. emom - PS x 1/SNBal x 2 - 8mins
C. OHS 3x3; rest 3mins
+
10, 8, 6, 4, 2 for time
PC 225#
burpee jump over box 24"
AM
Completed in like 6:00. Putting belt on and off took the most time. Just kept moving, no rest other than walk.
PM
A. 205...not a PR just tough for today
B. 185....These were ugly, don;t know what the deal was?
C. 225,245,265....should have done another set at 265. Last set was tough
Tester...had to leave.
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