11/6/13

11/02/2013

AM 
Row 8k 2:00-2:05/500m pace 

PM
A. BS build to a tough double 
+
30 MU for time 


AM - 31:42.5
Had a 1:58.8/500m. Felt good, just went with it.

PM 
A. 405, felt strong 

Tester - 3:18, had. 20 done at 1:30ish. Need to finish better. Breathing was great. 
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