10mins 80% effort
10 bb front rack walking lunges 95#
30 DU
10 T2B
rest 5mins
10mins 80% effort
Row
rest 4mins
10mins 80% effort
Run 200m
FW 200m 88#/hand
rest 4mins
10mins 80% effort
AD 20cals
10 wall balls 20# 10' target
5 box jumps sd 30"
1st - 6rds + lunges + DU
2nd - 2553m
3rd - 2rds + 200m run + 40m FW
4th - 4rds + 21cals
Good session felt good. Walking lunges were great. Usually a light weight like that is tougher on the front rack. Stretched a little different for front rack. Worked really well! Gonna do that every day. Practiced a new clean technique as well with an early arm bend
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