Row 200m
5 burpees
7 KBS 1.5pd
rest 4mins
10mins 90% effort
2 PC 185#
3 burpee over the bar
.4 mile AD
rest 4mins
10mins 100% effort
Run 200m
5 DL 155#
10 HR push ups
6rds + 80m
5 rd + 3bp
6rds + 5dl
80% was good
The PC didn't feel great and ADD was tough.
Hammered the last one. Tried to run fast.
No comments:
Post a Comment