11/19/2013

AM 
Row 30sec 90% effort 
rest walk 30sec x 30 
5 unbroken MU right after set 8/16/24 then rest 2mins 

PM 
A. PC and SJ 80% of 1rm x 1 every 45sec for 10sets 
B. PC cluster 2. 2. 2; rest 10sec/rest 3mins x 3
C. Split jerk build to a max from blocks 
+
3 sets all out 
DL TnG x 5 tough build per set 
AD 20sec all out 
rest 4mins 
+
3sets all out 
8 thrusters 115# 
Row 24sec all out 
rest 4mins 

AM - completed 

PM 

A. 215....in palm, felt great

B. 195,205,185

C. 275....not a lot of time

315 - 15

345 - 15

365 - 14

135m

140m

145m....only had 44kg so just swing it as high as I could. Heavy.