AM
AD 45mins every 5mins 2 strict MU
PM
5sets 80-90% effort
Run 400m
15 burpee chin ups
15 T2B
10 DB PS 70# left
10 DB PS 70# right
rest 4mins
switch the order of the movements each set record times for all of them
AM
Completed. Thought it was 40min. MUs felt very good. Easy.
PM
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