09/05/2013

AM
35mins Z1 AD every 5mins complete 10ft HS walk

PM
A. snatch grip push press 2-3; rest 3mins x 3
B. emom - jerk from rack x 2 80% - 6-8mins
C. SA DB bent torso row 4-5; rest 1min btw arms x 3
+
for time
10 rope climb
100m db walk lunge 75#

AM

Completed....no HS walk. Want to rest wrist and shoulder. Just stretched and mobilized in breaks.

PM