09/04/2013

AM
build to a tough double back squat
build to a tough double wtd chin up
AD 3mins after each attempt @ z1-2
5 attempts of each

PM
A. heaving snatch balance build to a tough double perfect form
B. emom - PS x 1/Snatch balance x 2 - 10mins
C. build to a moderate triple OHS in 8mins
+
5 sets
5 HSC tough build per set
10 burpees AFAP
rest 4mins


AM

365...flat shoes, it was a triple instead of double, idiot.
-.....No weight on pull ups. bicep and lat are hurting again??????

PM

Wrist/bicep/lat/shoulder bothering me again. NOthing overhead or cleans. Did these sets instead.

5 sets
6 TnG DL increasing weight per set
10 No push up Burpee Box Jumps
rest 4 min

335 :31
355 :31
375 :30
385 :32
395 :32......Wanted to keep work time and rest similar to original program. This worked well. Moved the bar a little faster than when I did similar sets a few weeks ago.