09/01/2013 - MM MAP w/Thaddeus

10min amrap 80% effort
Wall walks

rest 4mins

10min amrap 80% effort
stone to shoulder twice moderate weight on second stone to shoulder carry stone on shoulder 20m drop do 2 stone to shoulder on second stone to shoulder carry stone on shoulder back repeat for the 10mins

rest 4mins

10mins 80% effort
Row 150m
10 situps
10 HR pushups
5 CTB chin ups

rest 4mins

10mins 80% effort
AD 20cals
10 walking lunges
10 kbs 1.5pd

rest 4mins

10mins 80% effort
Run 200m
4 MU


Convinced my buddy Thad to hit this session with me. Good time.

1st - 40
2nd - 9rds + 2 S2T and walk
3rd - 5rds + 10 HRPU
4th - 4rds + 3cals
5th - 6rds + run