08/31/2013

AM
Row 5k 2:00/500m pace

PM
A. BS build to a tough triple
+
for time
15 OHS 135#
30 T2B
15 OHS 155#
30 T2B
15 OHS 175#
(bar from ground)

AM

Complete. Rower shut off half way through. Rowed another 10 minutes. I was pissed.

PM

A. 410...This was more than tough. It was a huge PR. I just good felt good and wanted to keep going.

Tester 6:54...wrist still bothering me so did back squat instead @ 225,255,285. Hard.